Training Tips
Strongman Training for Powerlifters: Bridging the Gap
Introduction: When you think of powerlifting, the first thing that comes to mind are images of heavy squats, bench presses, and deadlifts. But what if we ventured outside the confines of the squat rack and introduced some strongman flair? Inspired by multi sport athletes, lets dive into the side of...
Deadlift Tips with Peter Bremner PT.2
This week we will cover some more basics and accessories that I find beneficial for building up the deadlift. Each of us have different sticking points on the deadlift, some have bother with breaking the bar off the floor, for others the lift fails around the knee or at lockout. ...
Deadlift Tips With Peter Bremner
Not to be biased or anything but, the deadlift I believe is the ultimate test of strength. Like every lift, some of us love it and some of us hate it, especially when the progress slows or stops completely. You may like it or lump it, but the majority of...
Grip Strength, it’s more important than you think!
If to you grip strength is all about holding on to farmers walk handles then you are correct however there is more to it. Grip Strength is defined as how tightly you can hold something. It is defined as “the force applied by the hand to pull on or suspend...
Three Easy Ways To Improve Your Deadlift
We've got three simple tips that will have you hitting bigger numbers on your deadlift in no time! No more touch and go (and definitely no bouncing) – when you do touch and go for your sets of reps on deadlift you are missing out a crucial part of...
Sandbag Training Complexes
What Is a COMPLEX - to put simply it is when you performer a set range of reps of a given exercise them move straight in to the next exercise with the same weight/implement/body weight movement. Complexes can be use to increases strength, power, and proficiency of a movement or...
Sandbag Training At Home
With the UK and most other countries in lock down and being quarantined at home it is still important for you to keep your routine and part of that is working out. This is important for you mentally and physically. Now if you do not have a home gym then there...
Deadlifting with Chris Bridgeford
Join Cerberus athletes Chris Bridgeford and Ken Nowicki just minutes after Chris pulled a 904lb conventional deadlift. This makes him one of the few people to pull 900lb and above both sumo and conventional. In their discussion they talk about the importance of listening to your body during training, how...
Dumbbell Pressing with Liefia Ingalls
Liefia Ingalls proved to be a dominant force on the Circus Dumbbell Press in 2017 both winning the event for reps at the Arnold Pro Strongwoman contest in March on her way to becoming the very first winner of the event, and then again a month later by breaking the...